September 22 - 26 | 6:00 - 6:30 AM | Online

* Five Mornings of Gentle Meditation Practice to Begin the Day *

Let's step gently into the new season with a short morning meditation before the world awakens.

Over five mornings, from tuesday to saturday, we'll settle into stillness, and begin to connect with the quieter rhythms of autumn, creating space for grounding, presence and clarity at the beginning of our day.

I'll guide you at the beginning, and I'll invite you to soften, more and more each day, into quiet presence.
Each morning is 30 minutes held in a quiet and supportive container.

You don't need any meditation experience - just bring yourself and your curiosity.

You can jump straight from your bed to your cushion… pyjamas fully welcome!!

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This is an invitation for you to feel how this practice can begin your day grounded, awake and connected, with a group seeking the same presence as you.
 

—  SCHEDULE

September 22 (tue) - 26 (sat) ~ 6:00-6:30

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— CONTRIBUTION
This 5-day meditation gathering is offered by sliding-scale donation.
Your donation is a way to honour your commitment to the practice,

and to support the container that holds and sustains these mornings:

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• if you’re a regular student in September* : €6-12 (for the five days)
  * at Estúdio do Bairro or online

• if you’re not a regular student: €12-20 (for the five days)​​
   

I offer these practices on a donation basis because I don’t want financial circumstances to be the reason someone cannot join these meaningful containers of practice and commitment. At the same time, if you are in a place where you can contribute more comfortably, your donation truly supports and sustains this kind of work, making it possible for me to continue offering spaces like this.

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Come ❤️

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