Workshop: Introdução à Meditação

At the beginning of November, as the days grow shorter and the air becomes cooler, nature invites us to slow down. The Earth rests, and we too are called to turn inward. This time of year naturally leads to reflection, self-reflection, stillness and an opportunity deep awareness, opening space to explore one of the most powerful and transformative practices: meditation.

What is meditation?

Are the goals and practices of meditation always the same across different traditions? Where do I start?

After an introductory part with some context, we will explore some practical components, such as posture, approach to the practice and simple techniques (simple does not mean “less advanced”) that you can then delve into more deeply in your daily life. There will also be time for questions, so you can develop a steady, safe and consistent practice.

Join me to (re)establish yourself and (re)discover yourself in the foundations of this…