DECEMBER SCHEDULE
Wednesday
9:30 Embodied Vinyasa | CASA (PT/EN)
Thursday
7:00 Embodied Vinyasa | Estúdio do Bairro (PT)
8:45 Meditation | Estúdio do Bairro (PT/EN)
19:00 Embodied Vinyasa | Feel at Om (PT/EN)
Saturday
9:30 Asana Pranayama Meditation | PT
Estúdio do Bairro & Online
Tuesday
7:00 Embodied Vinyasa | Estúdio do Bairro (PT)
18:00 Embodied Vinyasa | Estúdio do Bairro (PT/EN)
Each class or month has a theme, allowing us to embody the teachings of the yoga tradition in our practice and in everyday life - that's the purpose of them.
Depending on the class, we might focus more and include different tools such as:
ASANA (hatha body postures) in dynamic movement (vinyasa) / PRANAYAMA (breath) / BREATH AWARENESS / DHYANA (meditation) / SOMATIC & FREE MOVEMENT / RELAXATION
My purpose is not only to teach an asana class - I’m constantly exploring the deepest ways of embodying the teachings through the practice. Sometimes, you might be invited to step out of your comfort zone. If you're willing to dive deep, join us.
Embodied Vinyasa
These classes focus on the body (āsana, movement, touch), breath and meditation to embody teachings from the yoga tradition.
Meditation
A gentle and guided space to explore your subtle body and deeper layers of yourself. Through different techniques, from breath awareness to visualization and mantra, you are supported in cultivating awareness and presence (inner and outer).
Online Shala
The online library allows you to connect from anywhere at any time. You can join me through live classes and/or join the library, with recordings of online classes.
you can find me at:
ESTÚDIO DO BAIRRO
my studio in belém, lisboa
REGISTRATIONS FOR
DECEMBER MEMBERSHIPS OPEN
from November 28th to December 7th
Membership 1x/week
40€Valid for one month- 4 classes per month
- Valid for the current month
Membership 2x/week
55€Valid for one month- 8 classes per month
- Valid for the current month
Membership 3x/week
70€Valid for one month- 16 classes per month
- Valid for the current month
Drop-in
15€Valid for one month- One in-person class during the current month
- Only for classes at Estúdio do Bairro
Trial Class
10€Valid for one month- One in-person class during the current month
- Only for classes at Estúdio do Bairro
After signing up, you’ll receive an email with a link to join our WhatsApp group, where we can stay connected.
With these registration options above, you’ll receive a different price on most of the events I offer, whenever possible.
If for any reason you would love to join but you're currently unable to make this investment,
please feel free to reach out - we'll find a solution together.