FEBRUARY SCHEDULE
Tuesday
7:00 Embodied Vinyasa | Estúdio do Bairro (PT)
19:00 Embodied Vinyasa | Estúdio do Bairro (PT/EN) *
Wednesday
9:30 Embodied Vinyasa | CASA (PT/EN)
Thursday
7:00 Embodied Vinyasa | Estúdio do Bairro (PT)
8:45 Meditation | Estúdio do Bairro (PT/EN)
19:00 Embodied Vinyasa | Feel at Om (PT/EN)
Saturday
9:30 Asana Pranayama Meditation
Estúdio do Bairro (PT) *
* offered in person & online
Each class or month has a theme, allowing us to embody the teachings of the yoga tradition in our practice and in everyday life - that's the purpose of them.
Depending on the class, we might focus more and include different tools such as:
ASANA (hatha body postures) in dynamic movement (vinyasa) / PRANAYAMA (breath) / BREATH AWARENESS / DHYANA (meditation) / SOMATIC & FREE MOVEMENT / RELAXATION
My purpose is not only to teach an asana class - I’m constantly exploring the deepest ways of embodying the teachings through the practice. Sometimes, you might be invited to step out of your comfort zone. If you're willing to dive deep, join us.
Embodied VinyasaThese classes focus on the body (āsana, movement, touch), breath and meditation to embody teachings from the yoga tradition.
Meditation
A gentle and guided space to explore your subtle body and deeper layers of yourself. Through different techniques, from breath awareness to visualization and mantra, you are supported in cultivating awareness and presence (inner and outer).
Āsana Prānāyāma Meditation
This longer classes give us time to explore more the body, breath and meditation, included in the same theme explored during the week.
you can find me at:
ESTÚDIO DO BAIRRO
my studio in belém, lisboa
REGISTRATIONS FOR
FEBRUARY MEMBERSHIPS OPEN
from January 28th to February 8th
Membership 1x/week
45€Valid for one month- 4 classes per month
- Valid for the current month
Membership 2x/week
60€Valid for one month- 8 classes per month
- Valid for the current month
Membership 3x/week
70€Valid for one month- 16 classes per month
- Valid for the current month
Drop-in
17€Valid for one month- One in-person class during the current month
- Only for classes at Estúdio do Bairro
Trial Class
10€Valid for one month- One in-person class during the current month
- Only for classes at Estúdio do Bairro
After signing up, you’ll receive an email with a link to join our WhatsApp group, where we can stay connected.
With these registration options above, you’ll receive a different price on most of the events I offer, whenever possible.
If for any reason you would love to join but you're currently unable to make this investment,
please feel free to reach out - we'll find a solution together.