top of page
Yoga as a path of awareness, embodiment and recognition
An exploration of body, breath, mind and consciousness through the wisdom teachings of Yoga
hi,
my name is Filipa. I'm a yoga practitioner and teacher based in Portugal, devoted to the study, practice and transmission of the yoga tradition.
This space is an invitation to explore yoga beyond physical practice, as a path of embodied awareness, self-inquiry, and connection with the deeper dimensions of our being.
My teachings emerge from the practices and studies I am immersed in, especially the rich philosophical and contemplative streams of yoga.
Through āsana, movement, prāṇāyāma, meditation, mantra and inquiry, we explore the body as a doorway into a more intimate relationship with life itself.
Some offerings are shared in English, others in Portuguese, reflecting the languages and communities I move within.
If you feel called to explore this path,
welcome.
Ways to Practice
Group Practice
A movement-based practice weaving together āsana, breath, meditation and awareness.
Individual Practice
One-to-one sessions offering
personalised guidance and a deeper exploration of practice.
Online Library
A growing collection of practices and teachings to support your journey wherever you are.
bottom of page