April 19 | from 9:30 - 11:00 AM | Online

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The Self-Practice Lab is a space for independent yoga practice. You bring your own sequence* and practice at your own rhythm.
*If you don't want/know how to flow in a sequence, no problems at all! I have a foundational sequence that I can share with you.

 

This is not a guided class, but a dedicated space for you to work on your personal practice with support.
My role is NOT TO FIX ANYTHING, but to help you explore foundational alignment, offer verbal adjustments, and support you in more complex postures, so you can take these insights into your regular classes/practice.

We haven’t been focusing much on technique lately, so this is the space to come back to it. If you are working on something specific, or are unsure how to approach a posture, bring it!

 

* This is not intended to be just a space to practice, but a space for autonomy and supported exploration, where I can answer questions and work with you with time and complete attention *

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WHO THIS SPACE IS FOR:
Are you practicing with me regularly?

Have you ever joined one of my classes or trainings I've assisted?

Have I had the opportunity to see you practicing before?

If yes, come.

Note that this is especially for regular students and for people I have previously practiced with or seen in class. If we don’t know each other and I have never seen you practicing, I may briefly check in about your experience beforehand - please send me a message before signing up so we can see if it is appropriate for you to join.

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PRICE :

For regular students in April (Estúdio do Bairro or online):

. suggested contribution of €6 (the donation is a way to honor your physical commitment to yourself)
. if you're going through a financially tight moment and can't contribute beyond your monthly membership, you're welcome to enter €0 at checkout - no questions asked

Not a regular student in April - please enter €12 at checkout (regular drop-in).

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Come ❤️​