March 24 - 28 | 6:00 - 6:30 AM | Online

* Five Mornings of Gentle Meditation Practice to Begin the Day *

Let's step gently into the new season with a short morning meditation before the world awakens.

Over five mornings, from tuesday to saturday, we'll arrive in stillness, start connecting with the subtle new rhythms of spring, and opening space for clarity and presence at the beginning of our day.

I'll guide you at the beginning, and I'll invite you to soften, more and more each day, into quiet presence.
Each morning is 30 minutes held in a quiet and supportive container.

You don't need any meditation experience - just bring yourself and your curiosity.

You can jump straight from your bed to your cushion… pyjamas fully welcome!!

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This is an invitation for you to feel how this practice can begin your day grounded, awake, and connected, with a group seeking the same presence as you.

This 5-day meditation gathering is by donation.

Your donation is a way to honor your physical commitment to yourself:

• if you’re a regular student in March* : a suggested donation of min. €6 (for the 5 days)

• if you’re not a regular student: a suggested donation of min. €12 (for the 5 days)

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* at Estúdio do Bairro or online
 

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Come ❤️

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