“In every thing, in all forms you will see just different expressions of your own face.
You will come to know that everything is the play of your own mind. No matter where you look you will see the play.
The knowledge "I am everything" will arise, and you will see the same Self shining within you and within everyone.
The inner knower will come to recognize that he is being reflected everywhere and that it is his own reflection which is constantly passing before him. Wherever you look you will see your own Self.
Then you will begin to wonder: do I exist in the world or does the world exist in me?”
- Swami Muktananda -
life & body experience
as a vehicle
to your deepest nature
hi,
my name is Filipa, born and based in Portugal, seeker and devoted to the sacred tradition of yoga. Here you'll find my world of offerings - sometimes in English and sometimes in my mother tongue.
I've trained in yoga, but my greatest learning comes from exploring the teachings I receive, and that's what I share with you. Through a range of techniques we'll aim to connect with both our outer and inner experience, using body and mind through movement & asana, breath (pranayama), meditation (dhyana), mantra, self-inquiry, and engagement with the philosophical and theoretical layers of the yoga. If you feel ready to dive in,
welcome.
Join me in class
IN-PERSON | ONLINE | PRIVATE
Hatha Vinyasa
These classes focus on movement guided by the rhythm of the breath.In each class or month, we explore a specific theme that you can take with you into your home and your life. The path is yours.
Pranayama | Meditation
These classes offer a gentle and guided space to return to presence, exploring your subtle body and deeper layers of yourself.
Asana Flow
A dynamic practice that might also include somatic & free movement through conscious connection with fluidity and sensation. A space to feel and explore with awareness.
Online Shala
The online shala allows you to connect from anywhere.
You can join me through live classes and/or join the library, with recording of online classes and other content.
